Our Story: Ascend Pilates and Yoga
Ascend Pilates and Yoga was founded to create a sanctuary for women seeking a luxury, self-care-focused fitness experience in Monsey. Our mission is to empower women of all backgrounds to discover strength, balance, and community through pilates and yoga.
From our inviting studio atmosphere to our expert instructors, every detail is designed to support your wellness journey. Whether you’re new to pilates and yoga or a seasoned practitioner, we welcome you to experience the difference at Ascend.
Why Choose Us
A High-End Studio Dedicated to Self-Care
At Ascend, we blend the latest in pilates and yoga with a warm, welcoming environment. Our focus on women’s fitness, personalized attention, and luxury amenities set us apart in Rockland County.
Meet Our Team
Our passionate instructors bring a wealth of experience in pilates and yoga, ensuring every class is both safe and inspiring.
Rachel S.
Lead Pilates Instructor
Sara M.
Yoga Specialist
Leah T.
Reformer Pilates Coach
Miriam G.
Studio Manager
What Our Clients Say
Hear from women who have found strength, balance, and community at Ascend Pilates and Yoga.
★★★★★
Ascend is more than a studio—it’s a community that truly cares about your wellness.
Jessica L.
Monsey Resident
★★★★★
The instructors are knowledgeable and supportive. I always leave feeling rejuvenated.
Chana R.
Rockland County Member
★★★★★
The luxury atmosphere and personalized classes make every visit special.
Esther K.
Yoga Enthusiast
Ready to Elevate Your Wellness Journey?
Join Ascend Pilates and Yoga today for a luxury fitness experience designed just for women.